THE NEW FACE OF FITNESS INDUSTRY

From home workouts to wearable tech, explore the evolving face of the fitness industry that is shaping 2021.

As the world struggled with the pandemic and imposed multiple lockdowns, the fitness industry saw a massive shift from gyms to personalized at home workouts. Exercise no longer resonates with just getting in shape, but is seen as a part of the healing and motivation for many individuals.

“Both physical and mental health have taken the front seat and people are investing heavily towards result- driven workouts. ”

Home Gyms

Achieving fitness goals is now possible with the comfort of your home. Simple and versatile equipment like dumbbells, resistance bands, yoga mats are great investments and can be used indoors and outdoors for any form of exercise. High intensity workouts that target your core and improve flexibility are the best to maintain your form and take less time.

Wearable Devices

Wearable tech has changed the fitness game altogether. In such a short span, wearable devices have come a long way to help monitor daily steps, heart rate, calories burnt and more. The ability to closely track health and fitness progress allows for fast recovery and personalized regimes to achieve quick results.

Virtual Coaching

The transition to virtual fitness sessions has not been an easy one. While there have been challenges at both ends, the evolution of training methods and HIIT exercise, pilates and cardio workouts are some of the new ways gym junkies are getting their sweat sessions. Not only is virtual coaching less intimidating but can easily be tailored as per the need and availability of the trainees.

Walk the Walk

With the footfall trickling in gyms, outdoor workouts are gaining momentum with the lifting of lockdown in various places. A brisk jog around the park, simple lunges, a morning walk or weekend hike are some of the solo movements that can uplift your mood and provide the much needed physical stimulation. Not only is walking fun but it is a healthy activity that can help escape the monotony of indoors and give your fitness a boost.

Pro Tip: Various interactive apps can help you get a solid workout through games and activities where using your body as the controller you can dance, exercise and have fun.